It’s early Sunday morning around 8am sitting on the couch with my coffee writing this blog.  I love Sunday mornings, it’s when I do my best thinking and get inspired.   The other day I was thinking about what are the top 3 things people seek and wish they had. I came up with love, [...]

SPECIAL REPORT: New Year Revolution  Your New Year’s Revolution   “This year you’re at war with unwanted body fat and procrastination”   unwanted body fat and procrastination Well the New Year is upon us and I’m sure like many out there, you are looking forward to taking advantage of a new year and starting off [...]

top secret tips for personal fitness   1) Stop counting calories!    I get this question all the time   How many calories should I be taking in daily? Before I answer that question, let’s define what a calorie is. The calorie is a metric unit of energy or commonly called a unit of food energy.  So [...]

AND THE WINNER IS…   Kim- 16lbs. Pound for pound Kim lost the most weight percentage of her bodyweight. CLICK HERE FOR KIM’S ACTUAL FOOD JOURNAL   Camille lost the most overall weight with 18.4lbs. lost. I just want to congratulate everyone who participated.  Everyone who entered won because you all got to see what [...]

If lately you’ve been feeling unmotivated, unclear of what’s next, or just plain unhappy then take a mini mind vacation and start reinventing yourself by starting with what’s called your vision board. See sometimes I get stuck in a rut and find myself a little disgruntled with the same day in and day out monotony.  [...]

What’s important to you?   What’s your purpose?   Why are you here?     These are important questions to ask yourself.  Sometimes however we get caught up in the rat race of everyday life or we often dwell on the negative things that are happening around us and lose focus on those important questions [...]

And if you want more “done for you” healthy meals, a total weight loss blueprint  along with weekly accountability to keep you on track to lose 8lbs. in 28 days check out my new program “The 4 Week Body Tune Up” Click Here For “The 4 Week Body Tune Up” Just imagine how good you [...]

The correct answer to the following question will shock you.    Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water.   Sound impossible? Just ask the five sailors who were ship wrecked in 1793. The ship was [...]

Our body’s are always working to keep us in balance.  When you take in too much nutrient deficient food and drinks you cause your body to take from the powerful nutrients it needs Thus causing DIS-EASE      Coming soon my new “4 Week Body Tune Up” Program               [...]

In a perfect world, we would all carefully prepare each and every meal and snack that we’re going to consume on our weight loss diet plan.  We’d know exactly how many calories are in each meal and have the perfect breakdown of proteins, carbohydrates, and dietary fats. Unfortunately though, we don’t live in a perfect world [...]