It’s early Sunday morning around 8am sitting on the couch with my coffee writing this blog. I love Sunday mornings, it’s when I do my best thinking and get inspired. The other day I was thinking about what are the top 3 things people seek and wish they had. I came up with love, money and health. So sometimes when I get a moment of inspiration I like to share it to all my friends on facebook.
SPECIAL REPORT: Your New Year’s Revolution “This year you’re at war with unwanted body fat and procrastination” Well the New Year is upon us and I’m sure like many out there, you are looking forward to taking advantage of a new year and starting off fresh with new resolutions. I also know that like many people out there, you may have had the same aspirations as last year but just either didn’t follow through with your resolutions or just didn’t hit your goals. Luckily for you, you landed on this blog and are reading this article, because I’m here to help you change all that. ...
1) Stop counting calories! I get this question all the time How many calories should I be taking in daily? Before I answer that question, let’s define what a calorie is. The calorie is a metric unit of energy or commonly called a unit of food energy. So in order for our bodies to function each day we have a certain requirement of calories needed for energy output.
AND THE WINNER IS... Kim- 16lbs. Pound for pound Kim lost the most weight percentage of her bodyweight. CLICK HERE FOR KIM'S ACTUAL FOOD JOURNAL Camille lost the most overall weight with 18.4lbs. lost. I just want to congratulate everyone who participated. Everyone who entered won because you all got to see what kind of results you are capable of. This just goes to show you that with a little support and coaching, you can achieve anything. Some stats: Kim -16.4 Michele D ...
If lately you’ve been feeling unmotivated, unclear of what’s next, or just plain unhappy then take a mini mind vacation and start reinventing yourself by starting with what’s called your vision board. See sometimes I get stuck in a rut and find myself a little disgruntled with the same day in and day out monotony. So what I decided to do to get my mind back to that focused, motivated and happy guy is create my vision board.
What’s important to you? What’s your purpose? Why are you here? These are important questions to ask yourself. Sometimes however we get caught up in the rat race of everyday life or we often dwell on the negative things that are happening around us and lose focus on those important questions that constantly need to be answered.
And if you want more "done for you" healthy meals, a total weight loss blueprint along with weekly accountability to keep you on track to lose 8lbs. in 28 days check out my new program "The 4 Week Body Tune Up" Click Here For "The 4 Week Body Tune Up" Just imagine how good you will look and feel in 30 days with New Jersey’s top fitness pro’s Telling you exactly what and how to eat Keeping you accountable each week and giving massive motivation to achieve your goals Guiding you and pushing you through amazing workouts designed to tone up your body and burn ...
The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship wrecked in 1793. The ship was filled with sugar, thus giving the marooned five a diet of sugar and water. When they were finally picked up, nine days later, they were in a wasted condition due to starvation. The story of the five sailors intrigued French physiologist Francois Magendie to conduct a series ...
Our body's are always working to keep us in balance. When you take in too much nutrient deficient food and drinks you cause your body to take from the powerful nutrients it needs Thus causing DIS-EASE Coming soon my new "4 Week Body Tune Up" Program
In a perfect world, we would all carefully prepare each and every meal and snack that we're going to consume on our weight loss diet plan. We'd know exactly how many calories are in each meal and have the perfect breakdown of proteins, carbohydrates, and dietary fats. Unfortunately though, we don't live in a perfect world and very often, we simply don't have the time to spend hours in the kitchen cooking our many meals and snacks to eat throughout the day. When this is the case and you're in a rush, the fast food restaurant may look all too appealing. If you choose ...
Jan. 15, 2012
It’s early Sunday morning around 8am sitting on the couch with my coffee writing this blog. I love Sunday mornings, it’s when I do my best thinking and get inspired.
The other day I was thinking about what are the top 3 things people seek and wish they had. I came up with love, money and health.
So sometimes when I get a moment of inspiration I like to share it to all my friends on facebook.
Dec. 13, 2011
SPECIAL REPORT:
New Year Revolution
Your New Year’s Revolution
“This year you’re at war with unwanted body fat and procrastination”
Well the New Year is upon us and I’m sure like many out there, you are looking forward to taking advantage of a new year and starting off fresh with new resolutions.
I also know that like many people out there, you may have had the same aspirations as last year but just either didn’t follow through with your resolutions or just didn’t hit your goals.
Luckily for you, you landed on this blog and are reading this article, because I’m here to help you change all that. You see I’ve unlocked the real secret to how to overcome any obstacle and keep you from not achieving 2012’s Resolution.
Nov. 12, 2011
1) Stop counting calories!
I get this question all the time
How many calories should I be taking in daily?
Before I answer that question, let’s define what a calorie is. The calorie is a metric unit of energy or commonly called a unit of food energy. So in order for our bodies to function each day we have a certain requirement of calories needed for energy output.
Oct. 13, 2011
AND THE WINNER IS…
Kim- 16lbs. Pound for pound Kim lost the most weight percentage of her bodyweight.
CLICK HERE FOR KIM’S ACTUAL FOOD JOURNAL
Camille lost the most overall weight with 18.4lbs. lost.
I just want to congratulate everyone who participated. Everyone who entered won because you all got to see what kind of results you are capable of.
This just goes to show you that with a little support and coaching, you can achieve anything.
Some stats: Kim -16.4 Michele D -7.2
Camille -18.4 Toby -18.2
Maura -14.4 Mary -10.2
Carrie -17.2 Deirdre -11.4
Emily P -12 Gail -3.6
Dominique -9.4 Emily B -4.5
Sep. 26, 2011
If lately you’ve been feeling unmotivated, unclear of what’s next, or just plain unhappy then take a mini mind vacation and start reinventing yourself by starting with what’s called your vision board.
See sometimes I get stuck in a rut and find myself a little disgruntled with the same day in and day out monotony. So what I decided to do to get my mind back to that focused, motivated and happy guy is create my vision board.
Sep. 13, 2011
What’s important to you?
What’s your purpose?
Why are you here?
These are important questions to ask yourself. Sometimes however we get caught up in the rat race of everyday life or we often dwell on the negative things that are happening around us and lose focus on those important questions that constantly need to be answered.
Aug. 22, 2011
And if you want more “done for you” healthy meals, a total weight loss blueprint along with weekly accountability to keep you on track to lose 8lbs. in 28 days check out my new program “The 4 Week Body Tune Up”
Click Here For “The 4 Week Body Tune Up”
Just imagine how good you will look and feel in 30 days with New Jersey’s top fitness pro’s
Click Here For “The 4 Week Body Tune Up”
Aug. 6, 2011
The correct answer to the following question will shock you.
Would you survive longer on a diet of just water OR on a diet of water and refined sugar?
The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship wrecked in 1793.
The ship was filled with sugar, thus giving the marooned five a diet of sugar and water. When they were finally picked up, nine days later, they were in a wasted condition due to starvation.
The story of the five sailors intrigued French physiologist Francois Magendie to conduct a series of experiments in which he fed dogs a diet of sugar. All of the dogs died. Magendie proved that as a steady diet, refined sugar is worse than nothing.
How can sugar be worse than nothing? Plainly put, refined sugar is an anti-nutrient.
Jul. 31, 2011
Our body’s are always working to keep us in balance. When you take in too much nutrient deficient food and drinks you cause your body to take from the powerful nutrients it needs
Thus causing DIS-EASE
Coming soon my new “4 Week Body Tune Up” Program 
Jun. 28, 2011
In a perfect world, we would all carefully prepare each and every meal and snack that we’re going to 
consume on our weight loss diet plan. We’d know exactly how many calories are in each meal and have the perfect breakdown of proteins, carbohydrates, and dietary fats.
Unfortunately though, we don’t live in a perfect world and very often, we simply don’t have the time to spend hours in the kitchen cooking our many meals and snacks to eat throughout the day.
When this is the case and you’re in a rush, the fast food restaurant may look all too appealing.
If you choose wisely, you definitely can get in some good nutrition with these tips, so let’s go over a few things to keep in mind so that you don’t throw your diet out the window.
I had never really set foot in a gym, let alone work out with a trainer, before training with Greg. The experience has been just amazing. Greg has helped me set and meet personal goals. He cares about every one of his clients and works at getting us engaged and motivated in the routine. And yes, he can even make those crunches fun! The end result is that we are stronger, healthier and happier. Karen M
Greg does a great job of bringing out your very best and pushing you to your potential. Since training with Greg, I feel much stronger and have improved my energy levels greatly which has done wonders for my personal life as well as my business. -TJ
