All the time I receive emails asking me for the best cardio program for fat loss. The answer is a bit complex. High intensity cardio is when you perform faster more intense anaerobic intervals in short periods. This type of cardio is designed to boost your metabolism so that you are burning calories even at rest. This is [...]
Every year we spend the winter cooped up where it’s warm. When spring rolls around, we can’t wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. [...]