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NEW JERSEY PERSONAL TRAINER’S TOP 7 NINJA FAT LOSS TATICS

Published on September 5, 2010 By Greg Crawford

  Nj Fate Loss Exercise We are bombared with all the latest fads and secrets to losing unwanted body fat.  Unfortunately it confuses people on what actually works. Well when I was asked, what are my top methods that I use myself for ultimate fat loss, I came up with a list of my top [...]

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IS SKINNY IN?

Published on June 2, 2010 By Greg Crawford

  So I have been battling with this question for women for a while now.  The question is do you really want to be skinny?   Now I know I’m not a woman and I know there could be a lot of pressure out there to look a certain way especially in those designer jeans.  [...]

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TOP 3 SCAMS OF THE WEIGHT LOSS INDUSTRY(PART 2)

Published on April 20, 2010 By Greg Crawford

      LIE #2 Fake Fat Blasting Exercise   Infomercial Madness Your secret is out: You’ve been buying As Seen on TV products.   $518 million dollars a year is made from the sale of exercise equipment through infomercials.   $207 million of that is from abdominal “equipment” alone!  – IT”S ALL ABOUT THE [...]

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Battle Spring Fever with these Outdoor Exercises

Published on March 11, 2010 By Greg Crawford

Every year we spend the winter cooped up where it’s warm.  When spring rolls around, we can’t wait to get outside.  Getting outdoors can not only battle spring fever, it can also get you up and moving.  Exercising outdoors can give you a better workout and burn more calories than the machines at the gym.  [...]

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