Personal Training Wth Flexible Rate Options:

• 1 on 1 (60 Minute) Almost Fully Booked
• 1 on 1 (30 Minute) Same results in half the time!
• Semi-Private Group Training 

  “START A GROUP” FREE PERSONAL TRAINING PROGRAM

  The best way to get 1 MONTH OF FREE personal training with New Jersey’s top trainer is to find at least 2 other folks who are interested in a group program.  Group programs are more affordable than one-on-one training and for many people it provides the support you want especially when first starting a fitness program.

 Organize your group and find a time that works best for all parties and you will receive free personal training for the first month and half off for the rest of your training.*

 Members of your group do not have to be at the same fitness level.

 Group sessions will make your workouts fun, motivating and you’ll wonder where the time went when finished.

*In order to qualify for the ‘free’ and half off rates, there needs to be at least 3 people in your group including yourself.

• Boxing/Kickboxing

•  Yoga

 

nj Perosonal Fitness

  Yoga with Nicole in Morristown, NJ

(Commit to Change Yoga Studio)

• Bootcamps

•  

  
  Sadbag Training Gril

  PROGRESS TRACKING

Complete progress tracking is one of the key advantages you get with Its a Lifestyle Fitness Personal Training.  Your session actually begins before we even meet. We take the time to plan out your workout for the day in advance, keeping in mind your past performance and current goals.  During your session, your activities are recorded and notes are made to adjust and improve your workout regimen for the future.

Not only your workout parameters, but your physical progress is tracked closely as well. We monitor your weight, body-fat, and measurements, all to make sure that we’re getting the results we want according to schedule.

• SUPER STRETCHING

As you probably already know, a large part of fitness and well being comes down to your flexibility. Very often limitations that we attribute to a lack of strength are actually just the inhibition from poor flexibility holding us back. Even aspects of performance such as fatigue and recovery are also related to your flexibility. That’s why we make it an important part of your training, and spend a part of every session developing flexibility.

Through experience, we’ve developed our own method of stretching called Super-Stretching. It’s performed on a mat rather than a stretching table, allowing the ability to apply more full stretches. The Super-Stretching techniques also allow us to easily apply PNF (propio-receptive neuromuscular facilitation), a fancy term describing the use of the stretch reflex against itself to increase flexibility more rapidly. I know it sounds painful, and it can be at times, but it’s an important part of improving your performance, results, and quality of life. And, you’ll actually feel fully relaxed afterwards, kind of like you’ve just had a great full body massage. That’s why so many clients rave that their Super-Stretching at the end is worth the price of the whole session itself.

Summary

You’ve learned about a lot of fancy techniques in this section but don’t worry, our training isn’t overly complicated. We won’t overwhelm you with technical information or have you perform dangerous or complicated exercises that haven’t been proven to deliver better results. The purpose here was just to introduce you to some techniques you may never have experienced before.When it comes down to it, training with Its a Lifestyle Fitness Personal Training is the least complicated, most effective way to train.

Remember to ask about our NO RISK, 21 DAY JUMP START PROGRAM

21 day weight loss program

Don’t Wait – Schedule Today:

Call 1-800-535-8172

or email gregcrawford@itsalifestylefitness.com

and we’ll reply in less than 24 hours.

Don’t hesitate – call today:

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