“Are You Looking For A Cost Effective, Short Term, Result Driven And Time Efficient Lifestyle Change?  How About You Get Off Your Butt Or Stop Waisting Time In The Gym And Work Closely With An Expert Trainer In The Field So You Can Finally Look And Feel The Way You Want.”

My 21 Day Jump Start Program is designed to do just that.  You see, it takes about 21 days to start forming habits, good or bad.  So during those 21 days you will begin to start forming good eating and training habits and do away with the old.  Quickly transforming your life.

However, this is not some cookie cutter process.  This is a very intensive 3 week program that is designed to jump start your new fitness program and keep you accountable every single day.  By the time you complete your 3 weeks program, you will have more freedom but will begin to take control of your own health and fitness.

It’s also a good way to test drive my program before making a longer commitment at a HUGE discounted price.  However, I am so confident with my program that you will want to stay on board and take your body to a new level.

Now this is not for everyone.  Only those who are truly dedicated to changing the way they look and feel should sign up because it will be a challenging 21 days.  Are you up for the challenge?

But don’t worry…I will be there EVERY step of the way!

Karen Lost 60lbs.!

       Before                                                                                                After

60 lbs. Heavier                                                    Karen’s First 5K

Karen M – “I had never really set foot in a gym, let alone work out with a trainer, before training with Greg. The experience has been just amazing. Greg has helped me set and meet personal goals. He cares about every one of his clients and works at getting us engaged and motivated in the routine. And yes, he can even make those crunches fun!  The end result is that we are stronger, healthier and happier. Greg’s support, involvement, encouragement, and workouts have completely changed my life.”

Hello, my name is Greg Crawford and I am a certified Personal Trainer  in North New Jersey.  I am also the owner and operator of  It’s a Lifestyle Fitness.com and creator of the 21 Day Rapid Fat Loss Nutrition Program.

 After graduating with a Bachelor of Science in Exercise Science from Towson University, I went on to starting a long and successful personal training career helping hundreds of clients change the way they looked at fitness and life, while establishing myself as a fat-loss expert. I would eventually intern as an Assistant Strength and Conditioning Coach at the University of South Florida.  There, I was able to finally put the “theory” of Exercise Science into practice and designed programs that helped players and the general population maximize their performance each weekend.

I went on to create “It’s a Lifestlye” Fitness and have helped people attain their diet and exercise goals for more than 10 years.  I currently am working towards a Master’s certification in Holistic Nutrition as well as holding the following certifications with the following organizations:

• NSCA:  National Strength and Conditioning Association
• USAW:  United States Weightlifting Association
• WKA:  World Kickboxing Association

In more than 10 years, I have seen countless clients come to me after trying their own routines and diets for months—sometimes years—without seeing the results they wanted.  But after designing a special program for them based on their goals, body types and their current condition—they start seeing results immediately!

 Take A Look At What You’ll Get:

1.) Nutrition:

 
You will be given a full nutrition and overall program guide at your weigh in. This will include a full program breakdown including food choices, My 21 Day Rapid Fat Loss Journal and The Metabolism Makeover Course Journal.  You will also be held accountable for 21 days to record your daily food intake in your journals.($47 value)

2.) Supplementation: 

                                                                                                                                                                                                                You will be supplied with my recommended post-workout shakes, meal replacements and essential fish oils. ($150 value)

3.)Personal Training Sessions:

You will have semi-private or one on one personal training sessions 3 x per week at a very low introductory rate. Scheduling will be done on a per person basis. Sessions will last 30 minutes with the trainer, and an additional 30 minutes of targeted cardio interval training. Plus at the beginning, a one on one 60 minute intro session with me.($500 value)

We know you are busy (who isn’t?), that’s why we have sessions starting at 6am and going until 8pm daily. We definitely have a time that will fit your schedule. NO MORE EXCUSES!!!

4.) Metabolic Assessment and Customized Fat Loss Cardio Program:

On your first day you will be given a metabolic assessment where I will track your heart rate in order to find out exactly where your most optimized fat burning zones are.  From here I will give you an individualized taylor made aerobic cardio program to follow to keep you in a good fat burning level. ($50 value)

 5.) Lifestyle Coaching:

 The coaching sessions will be scheduled weekly. The exact days and times will be provided during the program. Here I will give ongoing motivation, track your results, hold you accountable with your journal and give you my very own sneaky fat loss techniques.              ($400 value)

For those that continue with training:  Every six weeks I will schedule a one on one coaching session to go over and track your results.  Also discuss any obsticles or concerns you may have involving your lifestyle plan.  I will totally motivate you and keep you accountable.  This alone is worth the experience to finally take control of your body and mind.

* For those interested I will also schedule one of our coaching sessions at your home and give you a kitchen cabinet makeover and grocery list.  Here we will together dump the nasty unhealthy food products and replace them with better alternatives.

Total value you recieve in this program=$1,150

Try my program risk free for 21 days and jump start your body for $297. That comes out to be just under $14 a day for a new you!

 $197 Offer ends 1/31/11

Feel free to call me any time with questions!

Just leave me a messege at (347)885-6547

During the 21 Days of creative, fun and inspriring workouts you’ll be challenged and motivated to make progress like never before. All the support and knowlege of the expert training at your disposal to help you craft the body of your dreams.

We offer a program that is based fundamentally in LIFESTYLE CHANGE!!!

That is the beauty of this 21 Day Jump Start Program. Once you see the changes you can make in 21 short days, you’ll want to continue so you can keep creating the body of your dreams.

 Feel free to bring friends!

Real People…Real Results!

 Jeanne Lost 35lbs. !

 Before                                                                                               After

Jeanne A -”Greg is not only your fitness mentor/coach, he is your advocate and supporter in achieving your fitness goals. His high standards, commitment to excellence, proven expertise and dedication to his clients set him apart from other fitness trainers. He is the ultimate fitness trainer.”

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Michele Dropped 10% Bodyfat!

 Before                                                        After

Are you stuck in a rut?  Well, if you are someone like me who has been working out for 20 years but has not deviated much from their workout, its time for a change! You need Greg Crawford as your Fitness Professional.  He will motivate you to work smarter not harder.  Greg will change up your fitness regimen and you will begin to see results almost immediately.  Greg is not only your mentor/coach but he will tailor your workout to your body type.  He is committed to you looking good and feeling good about yourself.  His standards are high but his proven expertise has set him apart from other fitness trainers.

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Liz got her first photo shoot at 42!

Throughout my life, my only form of exercise was walking.  Last year, after having foot surgery I lost my will to even start walking again when I was fully recovered.  At that time, I started training with Greg to jump start an exercise program.  Greg’s training has completely, positively changed my overall health, appearance and mindset in just a few short months.  Greg introduced me to strength training and conditioning.  I am beyond pleased with the results to date.  At age 42, after having two C sections, I have developed 6 pack abs, upper body and core strength and a toned body.   Additionally my increased flexibility has been beneficial in minimizing recurring joint and muscle problems.  When we started training, I had ZERO confidence that I could handle the exercises that Greg challenged me with.  Greg has an amazing ability to motivate and help you change your narrative.  He will NOT accept “Can’t do it” as a response. Greg is a skilled professional who truly cares about you and your progress.  I am a work in progress…I know with Greg’s training, the best is yet to come! 

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Dave Followed The 21 Days To Rapid Fat Loss!

 On January 8th I entered into a 3 month body fat contest with fellow coworkers.  I was doing okay, but I found that being almost 45, my body wasn’t quite responding to the diet and exercise regiment I was doing the way it did when I was younger.  At around the same time I came to this realization, Greg had sent me a link to his book (21 Days to rapid fat lose), which I had done the photography for.  While checking out how the pictures looked, I actually started reading through it.  It really made sense to me, so I thought I’d give it a try.  I thought to myself, hey, what do I have to lose…  Well, I’m happy to say that I found out the answer to that question…  I lost 27.4 lbs and I dropped from 21.3% down to 14.2% body fat.  On April 2nd the contest was over and thanks to Greg’s plan, I won…
 
Thanks again Greg, you really know your stuff.  I would absolutely recommend Greg to help you meet any and all of your fitness goals.  He’s great…
 
All my best,
Dave Flynn

2011 is Here!!
Will You Finally Reach your Fitness Goals This Time?

Given the financial hard times many have faced this year I thought it best to offer this one time special to get us all in shape and back to making this country great!!! We will all pull through these hard times and I know as a result my fitness business will grow.

Seriously, this last year has been great and I have seen a tremendous amount of growth since starting my own company. I know it is because I continually over deliver.

So…here’s the deal.

You’re either going to recognize this for the fantastic opportunity that it is (if you do, congrats on a smart decision:), or you’re going to take a pass, lose out on this chance for a results driven program, and wonder how everyone else keeps making getting fit.

And When it is Over I hope you decide to continue with us. However,

This is a one time offer not to be repeated at this price.

Sign Up For This Amazing Offer By Clicking The Secure Link Below

My locations are the Morristown/Cedar Knolls area

I look forward to personally meeting you and helping you take your body to a whole new level.

Committed to your success,

Greg Crawford

It’s a Lifestyle Fitness, LLC.

2350 Rt.10w    suite 24c

Morris Plains, NJ 07950

1(800)535-8172

If you have any questions, please email gregcrawford@itsalifestylefitness.com.