Sunday is considered by most, their day of rest.  Most depending on what your job is having off from work on this day.  That is why today is the perfect day for you to prepare for your week of health and fat loss.  If you don’t than you can apply this article to your day off from work.

This day has more importance to you than just relaxing or going to a family event or whatever else you do on Sunday. Like watching football during football season which can be a religion in itself.

It’s the one day of the week that you will begin to prepare for the rest of the week so that you are in a good position to keep the course on your healthy fat loss plan.

Here’s a list of some important things to get done on Sunday.  It shouldn’t take about an hour or so.

1.)  Throw out all empty calorie snacks, bad temptations, and take inventory of what is needed for your new healthy food list.

2.)  Make your healthy food list and head for the super-market.  If you need help with this, refer back to my 21 Day Rapid Fat Loss Plan.  Be sure to grab only what is necessary for what you will need for the weeks meals.  If tempted by the bad stuff, just remind yourself that you’re there only for quality fuel for your body.

3.)  Again refer back to the 21 Day Rapid Fat Loss Plan and use the busy professional’s workweek planner.  Write down when you will be busy with work or meetings, write down when your workouts will be and write down where your meals fit in.

4.)  Now it’s time to prepare your meals. For this, it’s a good idea if you have these items:

• Tupperware                   

• Rice maker

• Flat pans

• Wok

Now for this article, I chose a meal to prepare that I like and that is universally healthy and eatable by most. You are going to prepare baked chicken breast with wild brown rice with vegetables.

Here’s what you will need:

• Plain chicken breast. (10 total would be good)
• Wild brown rice
• Vegetables (greens and colors, I use broccoli, peppers and onions)
• Eggs
• Bread crumbs
• Olive oil
• Seasonings (oregano, red pepper, garlic powder)

Now it’s time to cook and prepare your meals.

• Bread chicken breasts and put in the sprayed pans and let bake in the oven about 12 minutes and then flip for another 12 min at 375 degrees.
• Cook rice in the rice maker separate.
• Sautee vegetables in wok with olive oil and seasonings. Make sure not to over cook and lose nutrient values.
• When rice is ready mix in with vegetables and their juices from the sauté.
• Chicken is finished so now piece out individual meals evenly in tupperware with a chicken breast and 1 cup serving of rice and veggies.

Your meals whether used for lunch or dinner are now ready to go for the week. Just keep in fridge and pack for work each day. Don’t forget to bring along your snacks too. (Fruit,organic yogurt, organic protein bar, protein shakes, ect.)

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Tags: 21 day rapid fat loss plan, Fat Loss, meal preperation, meals, sunday, Weight Loss, weight loss program

This entry was posted on March 14, 2010 at 9:39 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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